4km Hiking & Bootcamp
An exciting hiking & bootcamp activity is around the corner. It’ll be this Saturday, 20th September 2014. Following are the […]...
When Can We Introduce Exercise to Our Kids
The question raised by most of active parents are about when is the best time for our kids to start […]...
What is 5×5 Workout?
What is 5×5 Workout? I found a simple workout routine called Stronglift 5×5 Workout. Another buzz word it the gym? […]...
Barbell Workout
If your train at home or anywhere else that provides only a barbell and a small amount of weight, you […]...
AngsaSuperVet Wounded Badly After Loss 6-1 To BalikPulauFC
BalikPulauFC struggled to get their rhythm in the early minutes of the first game. But later they regroup and played […]...
You Can Say Bye to Yo-yo Diet.
Image Credit Imgur You Can Say Bye to Yo-yo Diet Have you ever start a diet to loss weight and […]...
5 Simple, Fun Ideas for Family Fitness
You know why exercise is important for your family — it can increase life expectancy, lower heart risks, help control […]...
How to Get Fit Like Beckham?
Well, most of us is not a professional athlete. But we do want to know how their training regime. Check […]...
Giving all children a healthy start in life
Kids who exercise have greater self-esteem and better self-images. By participating in regular physical activity prevents or delays the development […]...
I Don’t Have Time to Exercise …
Most of us really busy with daily routines. Send our kids to school, commute to workplace, deadline, work … work […]...
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