Program Janji Sihat
Program komuniti untuk menjadi sihat di GoFitWith.Me adalah sangat berstruktur, mudah & praktikal. Misi kami adalah untuk melatih 350,000 orang yang faham ilmu pemakanan sihat dan mengamalkan gaya hidup sihat.
Bukan senang. Namun ianya sangat mudah untuk dicapai sekiranya ianya dibuat bersama-sama dengan individu yang juga mempunyai “mindset” yang sama. Yang paling penting ianya mesti FUN !
Anda boleh menyertai program kami bermula dengan menjadi peserta dan selanjutnya menjadi sukarelawan yang boleh berdikari dan membantu komuniti anda sendiri. Antara program lain yang anda boleh sertai adalah:
Kelab Nutritisi
Kelab sarapan pagi yang beroperasi dari jam 7.30 pagi – 10.30 pagi untuk membina habit sihat sambil-sambil bersarapan bersama rakan-rakan kelab. Menyediakan persekitaran yang kondusif untuk mempelajari diet sihat secara berstruktur & mudah diamalkan.
Bak kata pepatah “Environment is power than your will power”, dengan adanya kelas diet yang menerapkan membina habit yang mudah bersama group support yang positif, kita akan sentiasa dalam “landasan diet” yang betul.
If you want to go fast, you go alone. If you want to go far, we go together.
Bimbingan Secara Dalam Talian (Online Coaching)
Kelas secara maya dalam talian ini menggunakan applikasi WhatsApp dan Facebook Group yang dijalankan selama 21 hari. Biasanya akan dimulakan pada minggu pertama setiap bulan. Kelas ini memberi peluang untuk masyarakat menimba ilmu untuk mencapai berat ideal secara sihat (kurus secara sihat).
Kelebihannya, ianya sangat mudah dicapai, ilmu yang disampaikan sangat senang untuk difahami, interaktif dan kandungannya boleh dibaca pada bila-bila masa saja.
FlashFit
Program separuh hari yang padat dengan tips dan panduan mendapat berat ideal secara sihat dan mudah.
Program ke arah kurus sihat ini dijalankan di seluruh Malaysia untuk membantu masyarakat bebas obesiti dan meningkatkan kesedaran mengenai kesihatan.
Di dalam program ini peserta akan belajar mengenai teori dan praktikal untuk menganalisa badan sendiri dan menyediakan program atau plan pemakanan yang bersesuaian dengan keperluan tubuh masing-masing.
C.O.M.E
COME adalah singkatan dari “Community Empowerment” dimana program ini akan dijayakan dengan bantuan tajaan komuniti atau organisasi tertentu.
Ia bertujuan untuk melahirkan pelatih yang kelak akan kembali ke komuniti masing-masing dan menjadi pemimpin yang akan membantu komunitinya menjadi kurus secara sihat.
Program ini dalam istilah bahasa Inggeris adalah “Train The Trainer”, melatih bakal pelatih yang mempunyai ILMU dan dilengkapi dengan panduan dan teknik-teknik yang berkesan untuk membimbim masyarakat mencapai berat yang ideal secara sihat.
Kelas Senaman Wanita (Ladies Fitness Class)
Kaum wanita yang tinggal berdekatan dengan premis kami boleh berkunjung ke tempat kami untuk mengikuti kelas senaman. Senaman menyumbangkan kepada 20% aktiviti untuk kurus secara sihat.
Buat masa ini ada 2 lokasi GoFitWithMe Academy iaitu di Seri Kembangan, Selangor & juga di Sungai Udang, Melaka.
Senaman boleh diikuti oleh semua peringkat kecergasan atau apa jua tahap stamina. Mudah diikuti dan menyeronokkan. Dilatih oleh jurulatih yang berpengalaman. Tempat tertutup dan hanya boleh disertai oleh wanita.
Program Komuniti
Biasanya program dijalankan dihujung minggu di tempat kami atau di tempat awam berdekatan dengan komuniti yang ingin terlibat. Antara program yang dijalankan untuk memberi maklumat kurus secara sihat adalah melalui ceramah kesedaran kesihatan atau senaman berkumpulan bersama komuniti. Program ini tidak mempunyai jadual tertentu dan hanya akan dijalankan mengikut keadaan semasa.
Semua program kami direka untuk diikuti agar anda dapat belajar ilmu diet secara sihat bermula dari peserta hingga menjadi pelatih yang boleh memimpin komuniti anda sendiri. Modul yang ringkas dan mudah difahami dapat menpercepatkan proses pembelajaran dengan syarat ada kemahuan dari dalaman.
Untuk menyertai mana-mana program GoFitWith.Me, sila hubungi kami :
Hubungi : https://wa.me/60193270001?Text=ProgramGoFitWithMe untuk keterangan lanjut.
Go Fit ! Go Healthier ! More Ibadah
A short version of GoFitWithMe‘s activities in English:
GoFitWithMe: Empowering Communities to Live Healthier, Happier Lives
In today’s fast-paced world, maintaining a healthy lifestyle can often feel overwhelming. But what if achieving your health goals could be fun, easy, and done alongside a supportive community? That’s exactly what GoFitWithMe is all about! With a mission to train 350,000 individuals to understand healthy nutrition and adopt sustainable lifestyle habits, GoFitWithMe is making waves in Malaysia by offering structured, practical, and community-driven programs. Let’s dive into some of their amazing initiatives!
1. Commitment to be Healthy Program (Program Janji Sihat)
GoFitWithMe’s flagship initiative is their Program Janji Sihat, a structured and practical approach to healthy living. The program is designed to make health education accessible and enjoyable, with a strong emphasis on community support.
The idea is simple: it’s easier to stay motivated when you’re surrounded by like-minded individuals who share the same goals. Whether you’re just starting your health journey or looking to inspire others, GoFitWithMe encourages participants to grow from members to volunteers, eventually leading their own communities toward healthier lifestyles.
And the best part? They make sure it’s FUN! Because let’s face it—staying healthy should never feel like a chore.
2. Nutrition Club (Kelab Nutritisi)
Imagine starting your day with a healthy breakfast while learning practical tips about nutrition—all in the company of friends. That’s what GoFitWithMe’s Nutrition Club offers!
Operating from 7:30 AM to 10:30 AM, this breakfast club is more than just a meal; it’s a space to build healthy habits in a supportive environment. As the saying goes, “Environment is more powerful than willpower.” By creating a positive and encouraging atmosphere, GoFitWithMe ensures that participants stay on the right track toward their health goals.
Their motto says it all: “If you want to go fast, go alone. If you want to go far, go together.”
3. Online Coaching (Bimbingan Secara Dalam Talian)
For those who prefer flexibility, GoFitWithMe offers a 21-day Online Coaching Program conducted via WhatsApp and Facebook Groups. Starting on the first week of every month, this virtual program provides participants with the knowledge and tools to achieve their ideal weight in a healthy and sustainable way.
The program is designed to be interactive, easy to follow, and accessible anytime, making it perfect for busy individuals. Whether you’re looking to lose weight or simply adopt healthier habits, this online coaching program is a great way to get started.
4. FlashFit
If you’re looking for a quick but impactful health boost, FlashFit is the program for you. This half-day workshop is packed with tips and guidance on achieving a healthy weight, and it’s conducted across Malaysia to combat obesity and raise health awareness.
Participants learn how to analyze their own bodies and create personalized meal plans tailored to their unique needs. It’s a great way to kickstart your health journey with practical, actionable advice.
5. C.O.M.E (Community Empowerment)
C.O.M.E, which stands for Community Empowerment, is a unique initiative aimed at training individuals to become community leaders. This “Train the Trainer” program equips participants with the knowledge and techniques needed to guide others in achieving a healthy weight.
Sponsored by communities or organizations, C.O.M.E ensures that the impact of healthy living extends far beyond individual participants, creating a ripple effect of positive change.
6. Ladies Fitness Class (Kelas Senaman Wanita)
Exclusively for women, GoFitWithMe’s Ladies Fitness Class is a safe and supportive space to get active. Available at two locations—Seri Kembangan, Selangor, and Sungai Udang, Melaka—these classes cater to all fitness levels and are designed to be fun and easy to follow.
With experienced trainers and a closed, women-only environment, participants can focus on their fitness goals without any worries. After all, exercise contributes to 20% of healthy weight loss—so why not make it enjoyable?
7. Community Programs (Program Komuniti)
GoFitWithMe also organizes weekend programs at their premises or nearby public spaces. These include health awareness talks and group exercises, all aimed at fostering a sense of community and promoting healthy living.
While these programs don’t have a fixed schedule, they’re tailored to meet the needs of the community, ensuring that everyone has the opportunity to participate.
The GoFitWithMe Philosophy
At its core, GoFitWithMe is about more than just weight loss or fitness—it’s about empowering individuals to take control of their health and inspire others to do the same. Their programs are designed to be simple, practical, and fun, making healthy living accessible to everyone.
Whether you’re looking to learn about nutrition, join a fitness class, or become a community leader, GoFitWithMe has something for you. As they say, “If you want to go fast, go alone. If you want to go far, go together.”
So, what are you waiting for? Join the GoFitWithMe community today and take the first step toward a healthier, happier you!
If you’d like to add or adjust anything in the blog post, feel free to let me know! 😊