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Get Fit Challenge

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The most hottest in town is arrived. First batch of GET FIT Challenge will be competing on August 2014. It’s open for all fitness level and the main objective is to GET FIT: From Fat to Fit From Fit to…

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Barbell Workout

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If your train at home or anywhere else that provides only a barbell and a small amount of weight, you can make the most of it by speeding or slowing your reps and performing your exercises circuit-style. Theory Behind It…

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The Benefits of Occasional Fasting

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The Benefits of Occasional Fasting By now, everyone’s heard about the life-extending benefits of caloric restriction. Lab results show that drastically cutting food intake can nearly double longevity in rodents, worms, and flies, and a massive 20-year study on rhesus…

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