Running is one of the cheapest exercise that you can embrace in your healthy active lifestyle routine. You can do it within your residential area, park next to your office or running track in stadium. You don’t need to pay…
Category: Fitness
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Who Do You Compete In Putrajaya Perdana Triathlon 2017?
Putrajaya Perdana Triathlon 2017 held in Aquatic Center, Precint 6, Putrajaya in conjuction with National Speed Triathlon Day. It’s was fun, full of energy and the weather was really really hot. My skin burned. When I took off my trisuit…
Zumba bersama Go Fit With Me di Astro Oasis, Rancangan Bismillah Ad Dhuha
Semua orang tau pasal Zumba tapi Zumba untuk Muslimah sahaja masih kurang di luar sana. Zumba yang berasal dari Colombia pada tahun 90an lagi, sudah jadi terkenal diseluruh dunia. Gabungan gerakan – gerakan tarian latin seperti Salsa, Reggeton, Merengue…
Piloxing – Sukan Interval Terkini
Apa tu Piloxing ? Boxing kah, dancing kah? Sebenarnya Piloxing ialah sukan kombinasi diantara Boxing + Pilate + Dancing. Bestkan 3 in 1 gitew…..rasa nak try boxing takut pula patah riuk, nak cari pilate class susahlah nak cari centre yang…
What the World Would Be Like If Fitness for Ladies Didn’t Exist?
What the World Would Be Like If Fitness for Ladies Didn’t Exist? What do you think? Aaargghh, I can’t think of anything great happen. Even worse I’m thinking that Elon Musk will drop his X program to conquer Marsh or…
Azam Tahun Baru, Nak Kurus, Misi Sihat 2017
Antara azam yang sangat popular di tahun baru adalah Nak Kurus atau “diet”. Baik nak naikkan berat badan, nak kurus – nak turunkan berat badan dan ada yang nak sihat. Azam ini sangat popular. Menurut laman web Majalah TIME dan…
Another 5 Reason Why You Should Join 21 Days Challenge
For human to change and form a habit, it required at least 21 days. This is the habits of highly successful people, that allow them to consistently perform behaviors that breed success. Everything from eating well to responsible spending to…
21 Days Challenge (Season 6) Winner Announcement
The winner of 21 Days Challenge (Season 6) was announced during the Wellness Talk held on the weekend. This challenge was among the most successful event that help a lot of people to get achieve their goal within 21 days….
No One Left Behind Fun Run
Please fill up your detail to participate in this Fun Run.The tagline is “No One Left Behind”. Mean, it’s not a competition, but to encourage a healthy active lifestyle by motivating other to reach the finishing line. Please bring…
Aktiviti Rakan-rakan Pada Hari Sukan Negara
Pada Hari Sukan Negara 2016 (HSN), GoFItWith.Me sengaja tidak mengadakan apa-apa aktiviti khusus. Ini untuk memberi peluang, rakan-rakan ahli kelab menyertai aktiviti lain di tempat masing-masing. Samada bersama keluarga, di sekolah atau di tempat kerja. Menurut Wartawan Harian Metro,…
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