post-thumb

No One Left Behind Fun Run

, by

Please fill up your detail to participate in this Fun Run.The tagline is “No One Left Behind”. Mean, it’s not a competition, but to encourage a healthy active lifestyle by motivating other to reach the finishing line.   Please bring…

Read More

post-thumb

Hiking With Kids

, by

I’d posted an article before on When Can We Introduce Exercise to Our Kids in the previous entry. You might expect me to give more example of what kind of activities that we can do together with them (kids).  …

Read More