Our Recipe Featured in Majalah Rapi
It has been a while after my post on the photo shoot with Majalah Rapi on August. And the waiting […]...
Wall Climbing At Putrajaya Challenge Park
Have you been to Extreme Sports Facilities (Climbing Sport)? It’s located at Putrajaya Challenge Park (PCP). A building of 2,100 […]...
Herbalife Fun Run 2014 – Registration Closed
Herbalife Fun Run 2014 The event will be held as follow: Venue: Tasik Titiwangsa, KL. Date: 25 October 2014 (Saturday). […]...
Hiking & Bootcamp At Kota Damansara Community Forest Reserve
Hiking & Bootcamp At Kota Damansara Community Forest Reserve The day in Klang Valley was started with heavy rain. Unfortunate, […]...
4km Hiking & Bootcamp
An exciting hiking & bootcamp activity is around the corner. It’ll be this Saturday, 20th September 2014. Following are the […]...
When Can We Introduce Exercise to Our Kids
The question raised by most of active parents are about when is the best time for our kids to start […]...
Get Fit Challenge – Prize Giving Ceremony
After the most fun ever month, the winner of the first batch Get Fit Challenge was unveiled. The prize giving […]...
Photo Shoot for Majalah Rapi
Today we are having shooting on 2 healthy recipe for Rapi – Malaysia Leading Health and Fitness magazine. At 11am […]...
Get Fit Challenge – Outing Day – FRIM
Other than weekly training in Get Fit Studio, SS2, Petaling Jaya, the Get Fit Challenger participant were also brought out […]...
What is 5×5 Workout?
What is 5×5 Workout? I found a simple workout routine called Stronglift 5×5 Workout. Another buzz word it the gym? […]...