No One Left Behind Fun Run
Please fill up your detail to participate in this Fun Run.The tagline is “No One Left Behind”. Mean, it’s not […]...
Good News for Muslimah – Zumba for Ladies
Good News for Muslimah – Zumba for Ladies Are you looking for a place to exercise and exclusive for ladies? […]...
New Operation Time for Nutrition Club and Fitness Club at Seri Kembangan in 2016
New Operation Time for Nutrition Club and Fitness Club at Seri Kembangan It was an exciting experience in the year […]...
Aerobic Exclusive for Ladies At Seri Kembangan
Aerobic Exclusive for Ladies At Seri Kembangan It’s a good news for Seri Kembangan, Serdang, Puncak Jalil & Putrajaya folks, […]...
Ladies Fitclub is here….
Ladies Fitclub is Here We are proud to announced that we already dedicated one nite for ladies fitclub only. Tuesday […]...
Hiking With Kids
I’d posted an article before on When Can We Introduce Exercise to Our Kids in the previous entry. You might […]...
5 Simple, Fun Ideas for Family Fitness
You know why exercise is important for your family — it can increase life expectancy, lower heart risks, help control […]...
Giving all children a healthy start in life
Kids who exercise have greater self-esteem and better self-images. By participating in regular physical activity prevents or delays the development […]...
I Don’t Have Time to Exercise …
Most of us really busy with daily routines. Send our kids to school, commute to workplace, deadline, work … work […]...
Putrajaya Breakfast Run – Event Day
The runner arrived as early as 6am in the morning. The weather a bit cloudy and really perfect for the […]...