Get Fit Challenge – Outing Day – FRIM
Other than weekly training in Get Fit Studio, SS2, Petaling Jaya, the Get Fit Challenger participant were also brought out […]...
What is 5×5 Workout?
What is 5×5 Workout? I found a simple workout routine called Stronglift 5×5 Workout. Another buzz word it the gym? […]...
Get Fit Challenge Batch 1 – Fit In Day
The waiting day is over, here come the FIT-IN day for Get Fit Challenge batch #1. It’s started on August […]...
Get Fit Challenge
The most hottest in town is arrived. First batch of GET FIT Challenge will be competing on August 2014. It’s […]...
Almost Ultimate Guide To Train During Ramadhan
Almost Ultimate Guide To Train During Ramadhan Ramadhan is the month of fasting for muslim. But how to train during […]...
Barbell Workout
If your train at home or anywhere else that provides only a barbell and a small amount of weight, you […]...
Gradual Speed, Variation Gear
It was Tuesday and normally my wife will attend an aerobic with her friend. Blessing in disguised, the aerobic was […]...
Push the Limit – Speedy Uphill
Only 2 riders in action today, it was me and Lae. I was excited to cycle with him and his […]...
Passion Drive the Goal
The match between AngsaSuperVet and MARA FC was held at Proton Casting and showcasing a high quality team work. The […]...
Herbalife Athlete Malaysia – Daren Liew – DARE To Fight (Thomas Cup Final 2014)
Herbalife Athlete Malaysia – Daren Liew – DARE To Fight (Thomas Cup Final 2014) The final match in Badminton Thomas […]...