Cuba 3 Sukan Air, Low-Impact Tapi Sangat Berkesan Untuk Kurus Sihat
Sukan air adalah sukan yang sangat sesuai untuk orang yang berbadan besar kerana dia low-impact tapi sangat berkesan untuk kurus […]...
Ultimate Running Guide for Beginner
Running is one of the cheapest exercise that you can embrace in your healthy active lifestyle routine. You can do […]...
Who Do You Compete In Putrajaya Perdana Triathlon 2017?
Putrajaya Perdana Triathlon 2017 held in Aquatic Center, Precint 6, Putrajaya in conjuction with National Speed Triathlon Day. It’s was […]...
Zumba bersama Go Fit With Me di Astro Oasis, Rancangan Bismillah Ad Dhuha
Semua orang tau pasal Zumba tapi Zumba untuk Muslimah sahaja masih kurang di luar sana. Zumba yang berasal dari […]...
Piloxing – Sukan Interval Terkini
Apa tu Piloxing ? Boxing kah, dancing kah? Sebenarnya Piloxing ialah sukan kombinasi diantara Boxing + Pilate + Dancing. Bestkan […]...
What the World Would Be Like If Fitness for Ladies Didn’t Exist?
What the World Would Be Like If Fitness for Ladies Didn’t Exist? What do you think? Aaargghh, I can’t think […]...
Azam Tahun Baru, Nak Kurus, Misi Sihat 2017
Antara azam yang sangat popular di tahun baru adalah Nak Kurus atau “diet”. Baik nak naikkan berat badan, nak kurus […]...
Another 5 Reason Why You Should Join 21 Days Challenge
For human to change and form a habit, it required at least 21 days. This is the habits of highly […]...
21 Days Challenge (Season 6) Winner Announcement
The winner of 21 Days Challenge (Season 6) was announced during the Wellness Talk held on the weekend. This challenge […]...
No One Left Behind Fun Run
Please fill up your detail to participate in this Fun Run.The tagline is “No One Left Behind”. Mean, it’s not […]...