4km Hiking & Bootcamp
An exciting hiking & bootcamp activity is around the corner. It’ll be this Saturday, 20th September 2014. Following are the […]...
When Can We Introduce Exercise to Our Kids
The question raised by most of active parents are about when is the best time for our kids to start […]...
Get Fit Challenge – Prize Giving Ceremony
After the most fun ever month, the winner of the first batch Get Fit Challenge was unveiled. The prize giving […]...
Get Fit Challenge – Outing Day – FRIM
Other than weekly training in Get Fit Studio, SS2, Petaling Jaya, the Get Fit Challenger participant were also brought out […]...
What is 5×5 Workout?
What is 5×5 Workout? I found a simple workout routine called Stronglift 5×5 Workout. Another buzz word it the gym? […]...
Get Fit Challenge Batch 1 – Fit In Day
The waiting day is over, here come the FIT-IN day for Get Fit Challenge batch #1. It’s started on August […]...
Get Fit Challenge
The most hottest in town is arrived. First batch of GET FIT Challenge will be competing on August 2014. It’s […]...
Almost Ultimate Guide To Train During Ramadhan
Almost Ultimate Guide To Train During Ramadhan Ramadhan is the month of fasting for muslim. But how to train during […]...
Barbell Workout
If your train at home or anywhere else that provides only a barbell and a small amount of weight, you […]...
The Benefits of Occasional Fasting
The Benefits of Occasional Fasting By now, everyone’s heard about the life-extending benefits of caloric restriction. Lab results show that […]...