What is 5×5 Workout?
What is 5×5 Workout? I found a simple workout routine called Stronglift 5×5 Workout. Another buzz word it the gym? […]...
Get Fit Challenge Batch 1 – Fit In Day
The waiting day is over, here come the FIT-IN day for Get Fit Challenge batch #1. It’s started on August […]...
Get Fit Challenge
The most hottest in town is arrived. First batch of GET FIT Challenge will be competing on August 2014. It’s […]...
Almost Ultimate Guide To Train During Ramadhan
Almost Ultimate Guide To Train During Ramadhan Ramadhan is the month of fasting for muslim. But how to train during […]...
AngsaSuperVet Wounded Badly After Loss 6-1 To BalikPulauFC
BalikPulauFC struggled to get their rhythm in the early minutes of the first game. But later they regroup and played […]...
How to Get Fit Like Beckham?
Well, most of us is not a professional athlete. But we do want to know how their training regime. Check […]...
Giving all children a healthy start in life
Kids who exercise have greater self-esteem and better self-images. By participating in regular physical activity prevents or delays the development […]...
I Don’t Have Time to Exercise …
Most of us really busy with daily routines. Send our kids to school, commute to workplace, deadline, work … work […]...