Kadar Degupan Jantung Semasa Bersenam
Semasa kita bersenam kita memerlukan kadar degupan yang optimum untuk membantu kita mencapai kecergasan yang kita sasarkan. Tahukah anda berapa […]...
Free Yoga Class During Ramadhan
During Ramadhan, it’s the best time for us to shred our body; whether you want to loss fat or shape […]...
New Operation Time for Nutrition Club and Fitness Club at Seri Kembangan in 2016
New Operation Time for Nutrition Club and Fitness Club at Seri Kembangan It was an exciting experience in the year […]...
Aerobic Exclusive for Ladies At Seri Kembangan
Aerobic Exclusive for Ladies At Seri Kembangan It’s a good news for Seri Kembangan, Serdang, Puncak Jalil & Putrajaya folks, […]...
Ladies Fitclub is here….
Ladies Fitclub is Here We are proud to announced that we already dedicated one nite for ladies fitclub only. Tuesday […]...
Giving all children a healthy start in life
Kids who exercise have greater self-esteem and better self-images. By participating in regular physical activity prevents or delays the development […]...