Gradual Speed, Variation Gear
It was Tuesday and normally my wife will attend an aerobic with her friend. Blessing in disguised, the aerobic was […]...
Push the Limit – Speedy Uphill
Only 2 riders in action today, it was me and Lae. I was excited to cycle with him and his […]...
I Don’t Have Time to Exercise …
Most of us really busy with daily routines. Send our kids to school, commute to workplace, deadline, work … work […]...