October month was the Pink October Awareness to increase awareness on breast cancer and in the same time we’re part of the participant of Nirvana Fitness Malaysian Tour 2017 which promote breathing exercise. We did two awarenesses at the same time. As the old saying, strike two birds using one stone!
Women and Breast Cancer
Breast cancer normally associated with women. Some small percentage also occurred in men. There are myth and fact about breast cancer and you can learn more about breast cancer here in National Breast Cancer website. In general there are other cancer that popular among women such as cervical cancer, lung cancer, to name a few.
From the study there are various thing that can cause breast cancer. It can be from environment, food, stress and also other internal or external factor. But in this article, I just want to share about cancer and oxygen.
Cancer and Oxygen
Little know that one of the cause of the abnormality in our cell (which can cause cancer) was due to lack of oxygen to the cell, which in the layman term, it’ll damage the cell and it turn into cancer.
The link between cancer and lack of oxygen in the cell was studied by a lot of scientist since the early of the time people knew about cancer. The study by Nobel Prize winner Dr Warburg in 1931 show the correlation between this two. Read more about his study here.
Other renown scientist that study the same subject was Dr. Ying Xu, Regents-Georgia Research Alliance Eminent Scholar and professor of bioinformatics and computational biology in the Franklin College of Arts and Sciences. You can extract his work and story here.
Nirvana fitness is one of the exercise method that promote a good breathing to help our body get the maximum oxygen circulation. Their principal study is on optimal cell oxygenation so the exercise method and sequence are designed to help us to have a better breathing.
The exercise movement was a mix of yoga, pilate and functional movement that systematic. It’ll teach you how to breath correctly. It leads you to a slower and deeper daily breathing pattern (diaphragmatic with prolonged exhalation) that will replace shallow & stressful “default” breathing.
Nirvana Fitness in GoFitWith.Me
Science tells us that well over 80% of population is breathing wrong … shallow and inefficient … producing toxic waste products and further promoting dysfunction on a cellular level.
You can be in that 20% people and not the 80% who breathing wrongly.
Contact Coach Fadillah Now and book a reservation.
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GoFitWith.Me offers Nirvana Fitness class on Saturday morning and class attendance is by appointment.
Go Fit, Go Healthier, More Deeds
Prepared by: Assakhof Ab Satar