Our mantra “80% nutrition, 20% exercise” is always followed by the statement “100% mindset”. The 100% mindset is so true in any of our path in life. It’ll define our journey toward the goal that we wanted to achieve. It’s also the most critical factor to the success of the journey that we embarked.
We’ve seen our member who shared their experience in the past in losing weight but end up back to the same weight because lack of knowledge. Previously, we’d written about Yoyo Diet and how to avoid it.
We setup a mini library in one of the corner in our Nutrition Club and place books, magazines and leaflets for our visitor to enrich their knowledge. Watch the time lapse video how we built it.
In our humble Nutrition Club, GoFitwith.Me committed to improve personal development through mindset enrichment. We align our member’s mindset who wanted to change their health with knowledge. Equip them with information on how to take the right food, adequate calories, proper exercise, etc.
We conduct Open FitClub and Ladies Only FitClub weekly on Tuesday & Wednesday respectively at 8.30pm – 9.30pm. After each exercise session we’ll have a knowledge sharing session that we called “Last 5 Minutes”. It’s a short sharing by coach or member in any topics. It can be personal goal setting, disease, workout tips, etc. Any valuable topic packed in that 5 minutes.
10 days Program
Our nutrition club open daily from Monday to Friday at 8am till 10am and people came here because they wanted to learn how to improve their diet. For those who enrolled in our 10 days program, we served them nutritious breakfast and one to one coaching on 10 different talking point. At the end of the program they’ll be enriched with knowledge so they can be independent to achieve their wellness goal.
So far, we’d 100% percent positive transformation rate for those who enrolled in our 10 days program. We’d posted some of the stories about our member in the previous entry, such as Bob and Qamariah.
Usrah mean family and the term has been used to refer to the knowledge sharing among us. We conducted monthly Usrah in our center by inviting prominent speakers in different topic. We’ll try to host the Usrah with zero or minimum fees. Normally, the food during the session will be provided by the members whom attend the session.
and embark into a new healthy active lifestyle.
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