Kadar Degupan Jantung Semasa Bersenam

Semasa kita bersenam kita memerlukan kadar degupan yang optimum untuk membantu kita mencapai kecergasan yang kita sasarkan. Tahukah anda berapa kadar degupan jantung semasa bersenam yang sepatutnya anda capai dan kekalkan? terdapat formula yang mudah untuk kita rujuk.   Mula-mula Sekali Sebelum kita belajar mengira kadar degupan jantung semasa bersenam, kita juga perlu tahu sewaktu…

Read More

Kelas Zumba Mengajar Saya Makna Sains Kemasyarakatan

Sebagai seorang suri rumah tangga, kehidupan saya lebih banyak dirumah. Disekelilingi dengan kerja-kerja domestik (domestic chores). Menjaga anak, memasak, mengemas rumah, melipat baju dan seumpamanya. Kerja yang rutin tapi menyeronokkan.   Melayan anak pun dah kira satu kerja khusus yang saya kira perlu diberikan tumpuan. Dari dia bangun tidur sampai la dia tidur balik. Dari…

Read More

Free Yoga Class During Ramadhan

During Ramadhan, it's the best time for us to shred our body; whether you want to loss fat or shape up your lean muscle. The problem during fasting month is; all the normal exercise such as Zumba, HIIT, aerobic or Tabataa are too heavy and tiring. GoFitWith.Me gives you solution. (more…)

Read More

New Operation Time for Nutrition Club and Fitness Club at Seri Kembangan in 2016

New Operation Time for Nutrition Club and Fitness Club at Seri Kembangan It was an exciting experience in the year 2015 and we're looking forward to serve better in 2016. And this year, we're updating our operation time to suit with the demand. For the nutrition club we operate from Monday to Friday as early…

Read More

Ladies Fitclub is here….

Ladies Fitclub is Here  We are proud to announced that we already dedicated one nite for ladies fitclub only. Tuesday nite 8.30-9.30pm  is a Ladies Nite at GoFitWith.Me Club. Our classes - Zumba Fitness, Aerobics, Mix Dance etc. Our value added to our Fitclub - Post Recovery Shake is serve. Ready to feed your beautiful…

Read More

Health vs Wealth.

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart.

Signed, Fadillah

Health vs Wealth.

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart.

Signed, Fadillah