What the World Would Be Like If Fitness for Ladies Didn’t Exist?

What the World Would Be Like If Fitness for Ladies Didn't Exist? What do you think? Aaargghh, I can't think of anything great happen. Even worse I'm thinking that Elon Musk will drop his X program to conquer Marsh or even Apple will lost his beautiful design touch.   Anyway, this is what might happen:…

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Kadar Degupan Jantung Semasa Bersenam

Semasa kita bersenam kita memerlukan kadar degupan yang optimum untuk membantu kita mencapai kecergasan yang kita sasarkan. Tahukah anda berapa kadar degupan jantung semasa bersenam yang sepatutnya anda capai dan kekalkan? terdapat formula yang mudah untuk kita rujuk.   Mula-mula Sekali Sebelum kita belajar mengira kadar degupan jantung semasa bersenam, kita juga perlu tahu sewaktu…

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Merdeka Activities: Zumba for Kids & Painting

While their parent were focusing on Healthy Cooking Class, the kids were having fun doing their own activities. The edutainment program led by Zin Haslina and the kids spirit were really high.   We're considering Zumba for Kids to be introduced in GoFitWith.Me  in the future if the demand is promising. Another activity for them…

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Free Yoga Class During Ramadhan

During Ramadhan, it's the best time for us to shred our body; whether you want to loss fat or shape up your lean muscle. The problem during fasting month is; all the normal exercise such as Zumba, HIIT, aerobic or Tabataa are too heavy and tiring. GoFitWith.Me gives you solution. (more…)

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Coach Fadillah Officially Licensed To Teach Zumba

Yes, it's official! I was jumping with joy when I received the email from Zumba mentioned I was licensed to teach Zumba. Alhamdulillah! What a great news to share with GoFitWith.Me community. I would like to take a great thanks for your support. What did this mean for you? This mean, I'm be able to…

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GoFitWith.Me Committed to Improve Personal Development

Our mantra "80% nutrition, 20% exercise" is always followed by the statement "100% mindset". The 100% mindset is so true in any of our path in life. It'll define our journey toward the goal that we wanted to achieve. It's also the most critical factor to the success of the journey that we embarked. We've…

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Open Fit Club Is Now Available at The Atmosphere Seri Kembangan

The waiting is over, the Fit Club which open for all level of fitness is now available at The Atmosphere, Seri Kembangan.   The activity is scheduled every Tuesday 8.30pm-9.30pm. And we conduct it outdoor.   Whereas the existing Ladies Fit Club program is remain as usual, every Wednesday 8.30pm-9.30pm. For Ladies Fit Club, it's…

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After 10 Days Weight Loss Program I Loss Weight But You Can Still Call Me Bob

10 Days Weight Loss Program GoFitWithMe offers 10 Days Weight Loss Program which designed to provide knowledge to the participant on how to change their nutrition toward healthy active lifestyle. (Result is not typical, it may vary individually.) This post entry shared the story to inspire others on the journey toward healthy active lifestyle.  …

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Good News for Muslimah – Zumba for Ladies

Good News for Muslimah - Zumba for Ladies Are you looking for a place to exercise and exclusive for ladies? We have a good news! We've been conducting the class since last year. Every Wednesday we are conducting an exercise exclusive for ladies alternately Aerobic and Zumba. And this week it'll be Zumba Class! Those…

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New Operation Time for Nutrition Club and Fitness Club at Seri Kembangan in 2016

New Operation Time for Nutrition Club and Fitness Club at Seri Kembangan It was an exciting experience in the year 2015 and we're looking forward to serve better in 2016. And this year, we're updating our operation time to suit with the demand. For the nutrition club we operate from Monday to Friday as early…

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Health vs Wealth.

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart.

Signed, Fadillah

Health vs Wealth.

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart.

Signed, Fadillah