Ultimate Running Guide for Beginner

Running is one of the cheapest exercise that you can embrace in your healthy active lifestyle routine. You can do it within your residential area, park next to your office or running track in stadium. You don't need to pay for it. Here we give you ultimate running guide for beginner, so you can discover…

Read More

Putrajaya Breakfast Run – Event Day

The runner arrived as early as 6am in the morning. The weather a bit cloudy and really perfect for the event. Everybody in high spirit and those who brought their family are the most who enjoyed it. The kids was running around, having fun. And some of it still sleepy and yawning. According to the…

Read More

Preparation for Putrajaya Breakfast Run

Putrajaya Breakfast Run is just around the corner. It's on the 20th of April 2014 and will be held infront of Palace of Justice, Putrajaya. We used the trek facilities in University Putra Malaysia for today's training. We started with a full warm up &¬†stretching to ensure no injuries during the training. I also focused…

Read More

Health vs Wealth.

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart.

Signed, Fadillah

Health vs Wealth.

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart.

Signed, Fadillah