No One Left Behind Fun Run

Please fill up your detail to participate in this Fun Run.The tagline is "No One Left Behind". Mean, it's not a competition, but to encourage a healthy active lifestyle by motivating other to reach the finishing line.   Please bring your own healthy snack & water for you and your family. We're not preparing any…

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Good News for Muslimah – Zumba for Ladies

Good News for Muslimah - Zumba for Ladies Are you looking for a place to exercise and exclusive for ladies? We have a good news! We've been conducting the class since last year. Every Wednesday we are conducting an exercise exclusive for ladies alternately Aerobic and Zumba. And this week it'll be Zumba Class! Those…

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New Operation Time for Nutrition Club and Fitness Club at Seri Kembangan in 2016

New Operation Time for Nutrition Club and Fitness Club at Seri Kembangan It was an exciting experience in the year 2015 and we're looking forward to serve better in 2016. And this year, we're updating our operation time to suit with the demand. For the nutrition club we operate from Monday to Friday as early…

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Aerobic Exclusive for Ladies At Seri Kembangan

Aerobic Exclusive for Ladies At Seri Kembangan It's a good news for Seri Kembangan, Serdang, Puncak Jalil & Putrajaya folks, especially ladies. You don't need to travel far to go for aerobic class. It's just around the corner. Come and meet up with other ladies that determine that love healthy active lifestyle.   Exclusive for…

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Ladies Fitclub is here….

Ladies Fitclub is Here  We are proud to announced that we already dedicated one nite for ladies fitclub only. Tuesday nite 8.30-9.30pm  is a Ladies Nite at GoFitWith.Me Club. Our classes - Zumba Fitness, Aerobics, Mix Dance etc. Our value added to our Fitclub - Post Recovery Shake is serve. Ready to feed your beautiful…

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Hiking With Kids

I'd posted an article before on When Can We Introduce Exercise to Our Kids in the previous entry. You might expect me to give more example of what kind of activities that we can do together with them (kids).   Today, I just wanted to share our hiking trip with our kids. At first we're…

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5 Simple, Fun Ideas for Family Fitness

You know why exercise is important for your family -- it can increase life expectancy, lower heart risks, help control weight, and improve school performance. And it helps kids to burn off some energy. Plus, perhaps most importantly, because inactive children are likely to become inactive adults, making family activities and fitness part of your…

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Giving all children a healthy start in life

Kids who exercise have greater self-esteem and better self-images. By participating in regular physical activity prevents or delays the development of many chronic diseases (e.g., heart disease, diabetes, obesity, hypertension) and promotes health. For all that reason, our team went out promoting a healthy lifestyle and good nutrition to Genius Aulad Physical Literacy and Sport…

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I Don’t Have Time to Exercise …

Most of us really busy with daily routines. Send our kids to school, commute to workplace, deadline, work ... work ... work, overtime, proposal, meeting, etc. Everybody will have the same answer, I don't have time to exercise ... But most of the time, people didn't realised that they actually DIDN'T MAKE A TIME TO…

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Putrajaya Breakfast Run – Event Day

The runner arrived as early as 6am in the morning. The weather a bit cloudy and really perfect for the event. Everybody in high spirit and those who brought their family are the most who enjoyed it. The kids was running around, having fun. And some of it still sleepy and yawning. According to the…

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Health vs Wealth.

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart.

Signed, Fadillah

Health vs Wealth.

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart.

Signed, Fadillah