Another 5 Reason Why You Should Join 21 Days Challenge

For human to change and form a habit, it required at least 21 days. This is the habits of highly successful people, that allow them to consistently perform behaviors that breed success. Everything from eating well to responsible spending to task completion and beyond requires habits that make such behaviors part of our daily life.…

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Community Wellness Talk

Align with our Mission to Build Healthier Nation, we're conducting a wellness talk for our community on last Sunday (27 November 2016). The response was overwhelming and the participant was not only from Seri Kembangan are, but also from Bangi, Shah Alam, Petaling Jaya, Ampang, Puchong & Putrajaya.   The program was part of wellness…

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21 Days Challenge (Season 6) Winner Announcement

The winner of 21 Days Challenge (Season 6) was announced during the Wellness Talk held on the weekend. This challenge was among the most successful event that help a lot of people to get achieve their goal within 21 days. Some want to gain weight and most of them want to loss weight.   It…

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Hijrah Ke Arah Kehidupan Yang Lebih Sihat

Pada hari ini kita menyambut Maal Hijrah, tahun baru 1438H. Kita melangkah ke hari baru di tahun yang baru dalam kalendar Islam. Sudahkah anda melihat kembali resolusi-resolusi tahun lepas atau tahun-tahun terdahulu yang masih belum tercapai? Adakah tersenarai di dalam senarai tersebut resolusi mengenai kesihatan? Aku nak sihat, atau aku nak mengamalkan gaya hidup sihat?…

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World Heart Day

Today we celebrate a World Heart Day to create awareness on the important of heart. And in conjuction with that we're conducting a simple competition by posting your creative selfie 📸 in FB or instagram with a heart ❤️ symbol using your hand and tag @gofitwith.me and hashtag #gofitwithme #worldheartday2016 #worldheartday     The most…

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5 Reason Why You Should Join 21 Days Challenge

GREAT HABITS ARE FORMED DAILY. Truth be told, good habits require consistent commitment. Highly successful people have learned to develop good habits. Make the commitment to make it past the fight thru, no matter how many times you go back to it, to reach new levels of success.   The young Venus and Serena Williams…

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GoFitWith.Me Committed to Improve Personal Development

Our mantra "80% nutrition, 20% exercise" is always followed by the statement "100% mindset". The 100% mindset is so true in any of our path in life. It'll define our journey toward the goal that we wanted to achieve. It's also the most critical factor to the success of the journey that we embarked. We've…

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After 10 Days Weight Loss Program I Loss Weight But You Can Still Call Me Bob

10 Days Weight Loss Program GoFitWithMe offers 10 Days Weight Loss Program which designed to provide knowledge to the participant on how to change their nutrition toward healthy active lifestyle. (Result is not typical, it may vary individually.) This post entry shared the story to inspire others on the journey toward healthy active lifestyle.  …

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Featured in Rapi Magazine – From Potato Couch And Become A Coach

From Potato Couch And Become A Coach Check out the latest Rapi Magazine (edition February 2016), The No.1 Wellness Magazine in Malaysia for exclusive sharing of GoFitWith.Me Coach Fadillah and her mentee Qamarina. Their journey toward healthy active lifestyle was different and was a yoyo journey. But both of their stories was amazing and inspiring.…

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You Can Say Bye to Yo-yo Diet.

Image Credit Imgur You Can Say Bye to Yo-yo Diet Have you ever start a diet to loss weight and end up you gained back? And the cycle goes around and around. And sometime you just want to accept that you're a fit person that just happen to be trapped in this big body. Sound…

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Health vs Wealth.

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart.

Signed, Fadillah

Health vs Wealth.

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart.

Signed, Fadillah