Kadar Degupan Jantung Semasa Bersenam

Semasa kita bersenam kita memerlukan kadar degupan yang optimum untuk membantu kita mencapai kecergasan yang kita sasarkan. Tahukah anda berapa kadar degupan jantung semasa bersenam yang sepatutnya anda capai dan kekalkan? terdapat formula yang mudah untuk kita rujuk.   Mula-mula Sekali Sebelum kita belajar mengira kadar degupan jantung semasa bersenam, kita juga perlu tahu sewaktu…

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World Heart Day

Today we celebrate a World Heart Day to create awareness on the important of heart. And in conjuction with that we're conducting a simple competition by posting your creative selfie 📸 in FB or instagram with a heart ❤️ symbol using your hand and tag @gofitwith.me and hashtag #gofitwithme #worldheartday2016 #worldheartday     The most…

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Health vs Wealth.

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart.

Signed, Fadillah

Health vs Wealth.

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart.

Signed, Fadillah