No One Left Behind Fun Run

Please fill up your detail to participate in this Fun Run.The tagline is "No One Left Behind". Mean, it's not a competition, but to encourage a healthy active lifestyle by motivating other to reach the finishing line.   Please bring your own healthy snack & water for you and your family. We're not preparing any…

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Aktiviti Rakan-rakan Pada Hari Sukan Negara

Pada Hari Sukan Negara 2016 (HSN), GoFItWith.Me sengaja tidak mengadakan apa-apa aktiviti khusus. Ini untuk memberi peluang, rakan-rakan ahli kelab menyertai aktiviti lain di tempat masing-masing. Samada bersama keluarga, di sekolah atau di tempat kerja.   Menurut Wartawan Harian Metro, Hayati Ibrahim dalam laporan beliau, tahun ini lebih tujuh juta penyertaan dalam HSN. Tambah beliau…

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21 Days Challenge Season 4 Winner Announcement

This season was pretty awesome! There were 23 people participate and it's a mix of the previous participant and a new comer. Woott, wooott!   The price giving ceremony was held during the Merdeka Celebration. It's very joyful and full of energy. The spirit was high and everybody was pumped up! And the winner are…

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5 Simple, Fun Ideas for Family Fitness

You know why exercise is important for your family -- it can increase life expectancy, lower heart risks, help control weight, and improve school performance. And it helps kids to burn off some energy. Plus, perhaps most importantly, because inactive children are likely to become inactive adults, making family activities and fitness part of your…

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Are fruits healthy or not?

Posted In: Healthy Eating

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Not only is it important to ensure that our children get the right vitamin and mineral supplements …

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Health vs Wealth.

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart.

Signed, Fadillah

Health vs Wealth.

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart.

Signed, Fadillah