Gain Weight Tips That Blow Your Mind

Recently I’d attended gain weight workshop called “Serious Growth Workshop” held in International Youth Center, Kuala Lumpur. It was a fun experience and loaded with tips & information. Prior to the class most of us would have a mindset that to gain weight or muscle we need to hit the bar or hours of workout […]

Read More

Tips to Overcome – I am Afraid to go Gym! – Tip 7

Tip #7: Be Persistent You can make mistakes, have fears, and repeatedly expect to fail, but if you keep work toward a precise goal that doesn’t require external validation, it’s a matter of time before you reach it. The only true failure is to stop trying. On the practical side of things, persistence must be […]

Read More

Tips to Overcome – I am Afraid to go Gym! – Tip 6

Tip #6: Expect Setbacks The only thing worse than something going wrong is something going wrong and catching you off-guard. The surprise makes it so much more painful. With this in mind, expect things to go wrong and expect things to go wrong in a precise way. Define the worst-case scenario and ask yourself: “What’s […]

Read More

Tips to Overcome – I am Afraid to go Gym! – Tip 5

I’m really afraid to go gym! That the common mental block that we had. This is a series of tips for you to overcome that block. Tip #5: Lose Control Seek to be controlled. You don’t have to be the one making all the decisions and, by relinquishing control, you can make your life a […]

Read More

Tips to Overcome – I am Afraid to go Gym! – Tip 4

I’m really afraid to go gym! That the common mental block that we had. This is a series of tips for you to overcome that block. Tip #4: Act Confident I don’t believe it’s as easy to act confident as some people suggest but I do believe it can help a little. View image | […]

Read More

Tips to Overcome – I am Afraid to go Gym! – Tip 3

I’m really afraid to go gym! That the common mental block that we had. This is a series of tips for you to overcome that block. Tip #3: Think Smaller Yes think small. Your “ambition” should be step inside the gym, train in a very small way, and leave. And that’s it. This accomplishes three […]

Read More

Tips to Overcome – I am Afraid to go Gym! – Tip 2

Posted In: Did you know?, Exercise, Fitness, Get Fit

Tags: ,

I’m really afraid to go gym! That the common mental block that we had. This is a series of tips for you to overcome that block. Tip #2: Kill Ambiguity This might be hard to swallow but you’re not actually afraid of the gym. What you’re actually afraid of is the ambiguity of the gym. […]

Read More

What is 5×5 Workout?

What is 5×5 Workout? I found a simple workout routine called Stronglift 5×5 Workout. Another buzz word it the gym? What actually is it?

Read More

Health vs Wealth.

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart.

Signed, Fadillah

Health vs Wealth.

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart.

Signed, Fadillah