Piloxing – Sukan Interval Terkini

Apa tu Piloxing ? Boxing kah, dancing kah? Sebenarnya Piloxing ialah sukan kombinasi diantara Boxing + Pilate + Dancing. Bestkan 3 in 1 gitew.....rasa nak try boxing takut pula patah riuk, nak cari pilate class susahlah nak cari centre yang offer pilates, nak dancing? ....mmmm sekali sekala ke kelas zumba pun kelaut ikut step ;)…

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Projek Sumbangan Raya Untuk Yatim & Asnaf

Projek tahunan anjuran Sister In Solidarity (SiS) Seri Kembangan & GoFitWith.Me kembali lagi. Objektif Projek Sumbangan Raya Objektif kali ini ialah untuk mengumpul dana bagi membeli pakaian untuk anak2 di rumah jagaan anak yatim & asnaf bagi persediaan hari raya nanti.   Jumlah kanak2 adalah seperti berikut: 32 org di PAYSA (Pertubuhan Kebajikan Anak Yatim…

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Another 5 Reason Why You Should Join 21 Days Challenge

For human to change and form a habit, it required at least 21 days. This is the habits of highly successful people, that allow them to consistently perform behaviors that breed success. Everything from eating well to responsible spending to task completion and beyond requires habits that make such behaviors part of our daily life.…

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Community Wellness Talk

Align with our Mission to Build Healthier Nation, we're conducting a wellness talk for our community on last Sunday (27 November 2016). The response was overwhelming and the participant was not only from Seri Kembangan are, but also from Bangi, Shah Alam, Petaling Jaya, Ampang, Puchong & Putrajaya.   The program was part of wellness…

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No One Left Behind Fun Run

Please fill up your detail to participate in this Fun Run.The tagline is "No One Left Behind". Mean, it's not a competition, but to encourage a healthy active lifestyle by motivating other to reach the finishing line.   Please bring your own healthy snack & water for you and your family. We're not preparing any…

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Selamat Hari Malaysia – Kita Disatukan Oleh Sukan

Selamat Hari Malaysia Alhamdulillah selangkah lagi kita mengorak langkah ke lembaran baru dalam mengharungi cabaran globalisasi & tekanan kuasa-kuasa besar baik dari segi politik ataupun ekonomi.   Hari ini kita menyambut Hari Malaysia sempena kesatuan yang kita bina untuk membentuk negara Malaysia. Kesatuan antara Tanah Melayu, Sabah & Sarawak¬† yang dijalin sejak tahun 1963. Kita…

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Get Notification From Us

Once a while you visited our website to read some useful article there. Unfortunate, sometimes we forgot to do so and you miss out a few articles and you need sometime to read all past articles. We have a good news for you. (more…)

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Turun Berat Badan – Adakah Anda Bersenam Bersungguh-sungguh?

Pelbagai cara senaman sudah anda cuba. Namun tidak turun berat badan (weight loss). Anda mencari dimana silapnya. Adakah anda bersenam bersungguh-sungguh? Untuk mencapai tahap kecergasan (fitness) anda bagaimana cara anda bersenam (exercise)? Adakah anda bersenam bersungguh-sungguh (workout harder) dengan senaman lebih intensif atau bersenam dengan lebih lama? Baca artikel ini sehingga habis agar anda faham…

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Health vs Wealth.

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart.

Signed, Fadillah

Health vs Wealth.

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart.

Signed, Fadillah