Azam Tahun Baru, Nak Kurus, Misi Sihat 2017

Antara azam yang sangat popular di tahun baru adalah Nak Kurus atau "diet". Baik nak naikkan berat badan, nak kurus - nak turunkan berat badan dan ada yang nak sihat. Azam ini sangat popular. Menurut laman web Majalah TIME dan juga Statistic Brain, azam untuk turun berat adalah yang paling popular diseluruh dunia. Berikut adalah…

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4km Hiking & Bootcamp

An exciting hiking & bootcamp activity is around the corner. It'll be this Saturday, 20th September 2014. Following are the detail venue: Date: 20th September 2014 (Saturday) Time: 7.30am Venue: Kota Damansara Forest Park Goodies Bag provided Included of Energy Protein Bar & drink, only RM10. Contact Coach Fadillah NOW! (+6019 3088 720) Stay Fit,…

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Get Fit Challenge Batch 1 – Fit In Day

The waiting day is over, here come the FIT-IN day for Get Fit Challenge batch #1. It's started on August 2nd, 2014. The crowd was so overwhelming, everybody in high spirit to start the get fit challenge. It's not a challenge between the participant. It's a competition between you yourself. The winner is drawn from…

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Get Fit Challenge

The most hottest in town is arrived. First batch of GET FIT Challenge will be competing on August 2014. It's open for all fitness level and the main objective is to GET FIT: From Fat to Fit From Fit to Fittest Weekly fitness programs line up for you: Fitness Test Running Bootcamp Outdoor activities (climbing,…

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Almost Ultimate Guide To Train During Ramadhan

Almost Ultimate Guide To Train During Ramadhan Ramadhan is the month of fasting for muslim. But how to train during Ramadhan, the fasting month? The guide is a compilation of strategy to help those who's planning to train during Ramadhan. #505986665 / gettyimages.com I'd shared with you the write up on the benefit of fasting…

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Health vs Wealth.

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart.

Signed, Fadillah

Health vs Wealth.

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart.

Signed, Fadillah