No One Left Behind Fun Run

Please fill up your detail to participate in this Fun Run.The tagline is "No One Left Behind". Mean, it's not a competition, but to encourage a healthy active lifestyle by motivating other to reach the finishing line.   Please bring your own healthy snack & water for you and your family. We're not preparing any…

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Hiking With Kids

I'd posted an article before on When Can We Introduce Exercise to Our Kids in the previous entry. You might expect me to give more example of what kind of activities that we can do together with them (kids).   Today, I just wanted to share our hiking trip with our kids. At first we're…

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Wall Climbing At Putrajaya Challenge Park

Have you been to Extreme Sports Facilities (Climbing Sport)? It's located at Putrajaya Challenge Park (PCP). A building of 2,100 square feet with the Trapezional-shaped climbing wall, 42 metre wide, 42 metre long and 20 metre height. The facilities are really superb and can serve the enthusiastic climber ranging from kids, beginner to advance. The…

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5 Simple, Fun Ideas for Family Fitness

You know why exercise is important for your family -- it can increase life expectancy, lower heart risks, help control weight, and improve school performance. And it helps kids to burn off some energy. Plus, perhaps most importantly, because inactive children are likely to become inactive adults, making family activities and fitness part of your…

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Health vs Wealth.

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart.

Signed, Fadillah

Health vs Wealth.

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart.

Signed, Fadillah