Ultimate Running Guide for Beginner

Running is one of the cheapest exercise that you can embrace in your healthy active lifestyle routine. You can do it within your residential area, park next to your office or running track in stadium. You don't need to pay for it. Here we give you ultimate running guide for beginner, so you can discover…

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Turun Berat Badan – Adakah Anda Bersenam Bersungguh-sungguh?

Pelbagai cara senaman sudah anda cuba. Namun tidak turun berat badan (weight loss). Anda mencari dimana silapnya. Adakah anda bersenam bersungguh-sungguh? Untuk mencapai tahap kecergasan (fitness) anda bagaimana cara anda bersenam (exercise)? Adakah anda bersenam bersungguh-sungguh (workout harder) dengan senaman lebih intensif atau bersenam dengan lebih lama? Baca artikel ini sehingga habis agar anda faham…

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Good News for Muslimah – Zumba for Ladies

Good News for Muslimah - Zumba for Ladies Are you looking for a place to exercise and exclusive for ladies? We have a good news! We've been conducting the class since last year. Every Wednesday we are conducting an exercise exclusive for ladies alternately Aerobic and Zumba. And this week it'll be Zumba Class! Those…

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Health vs Wealth.

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart.

Signed, Fadillah

Health vs Wealth.

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart.

Signed, Fadillah