Selamat Hari Malaysia – Kita Disatukan Oleh Sukan

Selamat Hari Malaysia Alhamdulillah selangkah lagi kita mengorak langkah ke lembaran baru dalam mengharungi cabaran globalisasi & tekanan kuasa-kuasa besar baik dari segi politik ataupun ekonomi.   Hari ini kita menyambut Hari Malaysia sempena kesatuan yang kita bina untuk membentuk negara Malaysia. Kesatuan antara Tanah Melayu, Sabah & Sarawak  yang dijalin sejak tahun 1963. Kita…

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Turun Berat Badan – Adakah Anda Bersenam Bersungguh-sungguh?

Pelbagai cara senaman sudah anda cuba. Namun tidak turun berat badan (weight loss). Anda mencari dimana silapnya. Adakah anda bersenam bersungguh-sungguh? Untuk mencapai tahap kecergasan (fitness) anda bagaimana cara anda bersenam (exercise)? Adakah anda bersenam bersungguh-sungguh (workout harder) dengan senaman lebih intensif atau bersenam dengan lebih lama? Baca artikel ini sehingga habis agar anda faham…

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Perubahan Jadual Baru Fitness Club di GoFitWith.Me Hasil dari Maklumbalas Anda

Selamat Hari Raya semua! Kami ingin mengucapkan maaf zahir batin & berdoa agar kesihatan anda sentiasa terjaga. Selepas kembali dari cuti berhari raya, kami memperkenalkan perubahan baru Fitness Club di GoFitWith.Me hasil dari maklum balas dari anda semua. Aerobik & Zumba Untuk Wanita Sebelum ini Aerobik dan Zumba untuk wanita diadakan pada hari Rabu secara…

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Tips to Overcome – I am Afraid to go Gym! – Tip 7

Tip #7: Be Persistent You can make mistakes, have fears, and repeatedly expect to fail, but if you keep work toward a precise goal that doesn’t require external validation, it’s a matter of time before you reach it. The only true failure is to stop trying. On the practical side of things, persistence must be…

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Tips to Overcome – I am Afraid to go Gym! – Tip 6

Tip #6: Expect Setbacks The only thing worse than something going wrong is something going wrong and catching you off-guard. The surprise makes it so much more painful. With this in mind, expect things to go wrong and expect things to go wrong in a precise way. Define the worst-case scenario and ask yourself: “What’s…

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Tips to Overcome – I am Afraid to go Gym! – Tip 5

I'm really afraid to go gym! That the common mental block that we had. This is a series of tips for you to overcome that block. Tip #5: Lose Control Seek to be controlled. You don’t have to be the one making all the decisions and, by relinquishing control, you can make your life a…

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Tips to Overcome – I am Afraid to go Gym! – Tip 4

I'm really afraid to go gym! That the common mental block that we had. This is a series of tips for you to overcome that block. Tip #4: Act Confident I don’t believe it’s as easy to act confident as some people suggest but I do believe it can help a little. View image |…

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Tips to Overcome – I am Afraid to go Gym! – Tip 3

I'm really afraid to go gym! That the common mental block that we had. This is a series of tips for you to overcome that block. Tip #3: Think Smaller Yes think small. Your “ambition” should be step inside the gym, train in a very small way, and leave. And that’s it. This accomplishes three…

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Wall Climbing At Putrajaya Challenge Park

Have you been to Extreme Sports Facilities (Climbing Sport)? It's located at Putrajaya Challenge Park (PCP). A building of 2,100 square feet with the Trapezional-shaped climbing wall, 42 metre wide, 42 metre long and 20 metre height. The facilities are really superb and can serve the enthusiastic climber ranging from kids, beginner to advance. The…

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4km Hiking & Bootcamp

An exciting hiking & bootcamp activity is around the corner. It'll be this Saturday, 20th September 2014. Following are the detail venue: Date: 20th September 2014 (Saturday) Time: 7.30am Venue: Kota Damansara Forest Park Goodies Bag provided Included of Energy Protein Bar & drink, only RM10. Contact Coach Fadillah NOW! (+6019 3088 720) Stay Fit,…

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Health vs Wealth.

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart.

Signed, Fadillah

Health vs Wealth.

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart.

Signed, Fadillah