Rahsia Kesihatan & Kecergasan

Topik yang hangat yang selalu diperkatakan ialah mengenai rahsia kesihatan & kecergasan. Dan yang menariknya, masih ada lagi orang tertarik dengan tajuk artikel yang berbunyi “Top Secret Tips to Lose Weight Quickly and Get Super Duper Sexy in Only Minutes a Day”, atau “Rahsia Besar Mengurangkan Berat Dengan Pantas Anda, Hanya Perlukan Seminit Sehari”. Ramai […]

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The Benefits of Occasional Fasting

The Benefits of Occasional Fasting By now, everyone’s heard about the life-extending benefits of caloric restriction. Lab results show that drastically cutting food intake can nearly double longevity in rodents, worms, and flies, and a massive 20-year study on rhesus monkeys, a species closely related to humans, found that the benefits of the diet seem […]

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You Can Say Bye to Yo-yo Diet.

Image Credit Imgur You Can Say Bye to Yo-yo Diet Have you ever start a diet to loss weight and end up you gained back? And the cycle goes around and around. And sometime you just want to accept that you’re a fit person that just happen to be trapped in this big body. Sound […]

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Health vs Wealth.

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart.

Signed, Fadillah

Health vs Wealth.

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart.

Signed, Fadillah