Kadar Degupan Jantung Semasa Bersenam

Semasa kita bersenam kita memerlukan kadar degupan yang optimum untuk membantu kita mencapai kecergasan yang kita sasarkan. Tahukah anda berapa kadar degupan jantung semasa bersenam yang sepatutnya anda capai dan kekalkan? terdapat formula yang mudah untuk kita rujuk.   Mula-mula Sekali Sebelum kita belajar mengira kadar degupan jantung semasa bersenam, kita juga perlu tahu sewaktu…

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Health vs Wealth.

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart.

Signed, Fadillah

Health vs Wealth.

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart.

Signed, Fadillah