Kadar Degupan Jantung Semasa Bersenam

Semasa kita bersenam kita memerlukan kadar degupan yang optimum untuk membantu kita mencapai kecergasan yang kita sasarkan. Tahukah anda berapa kadar degupan jantung semasa bersenam yang sepatutnya anda capai dan kekalkan? terdapat formula yang mudah untuk kita rujuk.   Mula-mula Sekali Sebelum kita belajar mengira kadar degupan jantung semasa bersenam, kita juga perlu tahu sewaktu…

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Free Yoga Class During Ramadhan

During Ramadhan, it's the best time for us to shred our body; whether you want to loss fat or shape up your lean muscle. The problem during fasting month is; all the normal exercise such as Zumba, HIIT, aerobic or Tabataa are too heavy and tiring. GoFitWith.Me gives you solution. (more…)

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New Operation Time for Nutrition Club and Fitness Club at Seri Kembangan in 2016

New Operation Time for Nutrition Club and Fitness Club at Seri Kembangan It was an exciting experience in the year 2015 and we're looking forward to serve better in 2016. And this year, we're updating our operation time to suit with the demand. For the nutrition club we operate from Monday to Friday as early…

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Aerobic Exclusive for Ladies At Seri Kembangan

Aerobic Exclusive for Ladies At Seri Kembangan It's a good news for Seri Kembangan, Serdang, Puncak Jalil & Putrajaya folks, especially ladies. You don't need to travel far to go for aerobic class. It's just around the corner. Come and meet up with other ladies that determine that love healthy active lifestyle.   Exclusive for…

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Ladies Fitclub is here….

Ladies Fitclub is Here  We are proud to announced that we already dedicated one nite for ladies fitclub only. Tuesday nite 8.30-9.30pm  is a Ladies Nite at GoFitWith.Me Club. Our classes - Zumba Fitness, Aerobics, Mix Dance etc. Our value added to our Fitclub - Post Recovery Shake is serve. Ready to feed your beautiful…

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Giving all children a healthy start in life

Kids who exercise have greater self-esteem and better self-images. By participating in regular physical activity prevents or delays the development of many chronic diseases (e.g., heart disease, diabetes, obesity, hypertension) and promotes health. For all that reason, our team went out promoting a healthy lifestyle and good nutrition to Genius Aulad Physical Literacy and Sport…

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Health vs Wealth.

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart.

Signed, Fadillah

Health vs Wealth.

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart.

Signed, Fadillah