Piloxing – Sukan Interval Terkini

Apa tu Piloxing ? Boxing kah, dancing kah? Sebenarnya Piloxing ialah sukan kombinasi diantara Boxing + Pilate + Dancing. Bestkan 3 in 1 gitew.....rasa nak try boxing takut pula patah riuk, nak cari pilate class susahlah nak cari centre yang offer pilates, nak dancing? ....mmmm sekali sekala ke kelas zumba pun kelaut ikut step ;)…

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Projek Sumbangan Raya Untuk Yatim & Asnaf

Projek tahunan anjuran Sister In Solidarity (SiS) Seri Kembangan & GoFitWith.Me kembali lagi. Objektif Projek Sumbangan Raya Objektif kali ini ialah untuk mengumpul dana bagi membeli pakaian untuk anak2 di rumah jagaan anak yatim & asnaf bagi persediaan hari raya nanti.   Jumlah kanak2 adalah seperti berikut: 32 org di PAYSA (Pertubuhan Kebajikan Anak Yatim…

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What the World Would Be Like If Fitness for Ladies Didn’t Exist?

What the World Would Be Like If Fitness for Ladies Didn't Exist? What do you think? Aaargghh, I can't think of anything great happen. Even worse I'm thinking that Elon Musk will drop his X program to conquer Marsh or even Apple will lost his beautiful design touch.   Anyway, this is what might happen:…

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Azam Tahun Baru, Nak Kurus, Misi Sihat 2017

Antara azam yang sangat popular di tahun baru adalah Nak Kurus atau "diet". Baik nak naikkan berat badan, nak kurus - nak turunkan berat badan dan ada yang nak sihat. Azam ini sangat popular. Menurut laman web Majalah TIME dan juga Statistic Brain, azam untuk turun berat adalah yang paling popular diseluruh dunia. Berikut adalah…

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Another 5 Reason Why You Should Join 21 Days Challenge

For human to change and form a habit, it required at least 21 days. This is the habits of highly successful people, that allow them to consistently perform behaviors that breed success. Everything from eating well to responsible spending to task completion and beyond requires habits that make such behaviors part of our daily life.…

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Community Wellness Talk

Align with our Mission to Build Healthier Nation, we're conducting a wellness talk for our community on last Sunday (27 November 2016). The response was overwhelming and the participant was not only from Seri Kembangan are, but also from Bangi, Shah Alam, Petaling Jaya, Ampang, Puchong & Putrajaya.   The program was part of wellness…

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21 Days Challenge (Season 6) Winner Announcement

The winner of 21 Days Challenge (Season 6) was announced during the Wellness Talk held on the weekend. This challenge was among the most successful event that help a lot of people to get achieve their goal within 21 days. Some want to gain weight and most of them want to loss weight.   It…

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Warga Rumah Anak Yatim PAYSA Inginkan Program Ini Lagi

Buat julung kalinya GoFitWith.Me & SiS dapat diberi peluang untuk menjalankan program ke Pertubuhan Anak Yatim Sabak Bernam (PAYSA) sambil menyalurkan sumbangan orang ramai. Sebelum ini kami hanya menyediakan sumbangan dan pihak PAYSA menghantar wakil mereka untuk mengambilnya.   Program ini adalah kerjasama di antara Kelab Nutrisi GoFitWith.Me dan Sister In Spirit (SiS). SiS adalah…

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Riadah Bersama Anak Yatim Sabak Bernam

Alhamdulillah pada tahun ini kami dapat berkolaborasi sekali lagi bersama Sister in Spirit (gabungan ibu-ibu di tadika di Equine Park) untuk melawat rumah Pertubuhan Anak Yatim Sabak Bernam (PAYSA).   Pada tahun terdahulu, kami hanya membantu mengumpulkan sumbangan dan pihak pengurusan PAYSA mengambil barang-barang yang dikumpul ditempat kami.   Kali ini, kami merancang untuk melawat…

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No One Left Behind Fun Run

Please fill up your detail to participate in this Fun Run.The tagline is "No One Left Behind". Mean, it's not a competition, but to encourage a healthy active lifestyle by motivating other to reach the finishing line.   Please bring your own healthy snack & water for you and your family. We're not preparing any…

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Health vs Wealth.

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart.

Signed, Fadillah

Health vs Wealth.

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart.

Signed, Fadillah