GoFitWith.Me Committed to Improve Personal Development

Our mantra “80% nutrition, 20% exercise” is always followed by the statement “100% mindset”. The 100% mindset is so true in any of our path in life. It’ll define our journey toward the goal that we wanted to achieve. It’s also the most critical factor to the success of the journey that we embarked.

We’ve seen our member who shared their experience in the past in losing weight but end up back to the same weight because lack of knowledge. Previously, we’d written about Yoyo Diet and how to avoid it.

 

Mini Library

We setup a mini library in one of the corner in our Nutrition Club and place books, magazines and leaflets for our visitor to enrich their knowledge. Watch the time lapse video how we built it.

In our humble Nutrition Club, GoFitwith.Me committed to improve personal development through mindset enrichment. We align our member’s mindset who wanted to change their health with knowledge. Equip them with information on how to take the right food, adequate calories, proper exercise, etc.

 

Knowledge Sharing

We conduct Open FitClub and Ladies Only FitClub weekly on Tuesday & Wednesday respectively at 8.30pm – 9.30pm. After each exercise session we’ll have a knowledge sharing session that we called “Last 5 Minutes”. It’s a short sharing by coach or member in any topics. It can be personal goal setting, disease, workout tips, etc. Any valuable topic packed in that 5 minutes.

Joe share his personal health journey.

Joe share his personal health journey.

New member join the FitClub. We let them to introduce them self to boast their confident level in public speaking.

New member join the FitClub. We let them to introduce them self to boast their confident level in public speaking.

 

10 days Program

Our nutrition club open daily from Monday to Friday at 8am till 10am and people came here because they wanted to learn how to improve their diet. For those who enrolled in our 10 days program, we served them nutritious breakfast and one to one coaching on 10 different talking point. At the end of the program they’ll be enriched with knowledge so they can be independent to achieve their wellness goal.

Our neighbor came and visit our NC

Our neighbor came and visit our NC

Bob, our regular member who has his healthy breakfast in our NC

Bob, our regular member who has his healthy breakfast in our NC

Some of our 10 days program member

Some of our 10 days program member

So far, we’d 100% percent positive transformation rate for those who enrolled in our 10 days program. We’d posted some of the stories about our member in the previous entry, such as Bob and Qamariah.

 

Usrah

Usrah mean family and the term has been used to refer to the knowledge sharing among us. We conducted monthly Usrah in our center by inviting prominent speakers in different topic. We’ll try to host the Usrah with zero or minimum fees. Normally, the food during the session will be provided by the members whom attend the session.

Parenting talk with Mr Zaid Mohamed, Parenting Icon Malaysia

Parenting talk with Mr Zaid Mohamed, Parenting Icon Malaysia

We wrote the calories for each food served during our event.

We wrote the calories for each food served during our event.

Usrah with Ustazah Nurul Iman entitle Healthy Food

Usrah with Ustazah Nurul Iman entitle Healthy Food

 

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Health vs Wealth.

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart.

Signed, Fadillah

Health vs Wealth.

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart.

Signed, Fadillah