Good News for Muslimah – Zumba for Ladies

Good News for Muslimah - Zumba for Ladies Are you looking for a place to exercise and exclusive for ladies? We have a good news! We've been conducting the class since last year. Every Wednesday we are conducting an exercise exclusive for ladies alternately Aerobic and Zumba. And this week it'll be Zumba Class! Those…

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New Operation Time for Nutrition Club and Fitness Club at Seri Kembangan in 2016

New Operation Time for Nutrition Club and Fitness Club at Seri Kembangan It was an exciting experience in the year 2015 and we're looking forward to serve better in 2016. And this year, we're updating our operation time to suit with the demand. For the nutrition club we operate from Monday to Friday as early…

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Aerobic Exclusive for Ladies At Seri Kembangan

Aerobic Exclusive for Ladies At Seri Kembangan It's a good news for Seri Kembangan, Serdang, Puncak Jalil & Putrajaya folks, especially ladies. You don't need to travel far to go for aerobic class. It's just around the corner. Come and meet up with other ladies that determine that love healthy active lifestyle.   Exclusive for…

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Popular New Year Resolution

New year just around the corner and it seems just so fast. As if last week we're about to chart our resolution for next year and compare it with last year's one. I still remember the statistic shown by Neilsen in January 2015 for the most popular new year resolution of 2015. The top 2…

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Coach Fadillah on Malaysia Leading Fitness Magazine – Rapi November issue

Coach Fadillah has been  given the opportunity to shared on her opinion about 'Wanita Sado' or Masculine Lady by Malaysia Leading Fitness Magazine Rapi. Coach Fadillah sharing about the 20% exercise + 80% nutrition = 100% mindset       Great experience to get to know a new friend from different fitness background. Thank you…

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Tips to Overcome – I am Afraid to go Gym! – Tip 7

Tip #7: Be Persistent You can make mistakes, have fears, and repeatedly expect to fail, but if you keep work toward a precise goal that doesn’t require external validation, it’s a matter of time before you reach it. The only true failure is to stop trying. On the practical side of things, persistence must be…

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Tips to Overcome – I am Afraid to go Gym! – Tip 6

Tip #6: Expect Setbacks The only thing worse than something going wrong is something going wrong and catching you off-guard. The surprise makes it so much more painful. With this in mind, expect things to go wrong and expect things to go wrong in a precise way. Define the worst-case scenario and ask yourself: “What’s…

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Tips to Overcome – I am Afraid to go Gym! – Tip 5

I'm really afraid to go gym! That the common mental block that we had. This is a series of tips for you to overcome that block. Tip #5: Lose Control Seek to be controlled. You don’t have to be the one making all the decisions and, by relinquishing control, you can make your life a…

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Tips to Overcome – I am Afraid to go Gym! – Tip 4

I'm really afraid to go gym! That the common mental block that we had. This is a series of tips for you to overcome that block. Tip #4: Act Confident I don’t believe it’s as easy to act confident as some people suggest but I do believe it can help a little. View image |…

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Tips to Overcome – I am Afraid to go Gym! – Tip 3

I'm really afraid to go gym! That the common mental block that we had. This is a series of tips for you to overcome that block. Tip #3: Think Smaller Yes think small. Your “ambition” should be step inside the gym, train in a very small way, and leave. And that’s it. This accomplishes three…

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Health vs Wealth.

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart.

Signed, Fadillah

Health vs Wealth.

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart.

Signed, Fadillah