Breathing Technique for Breast Cancer Awareness

October month was the Pink October Awareness to increase awareness on breast cancer and in the same time we're part of the participant of Nirvana Fitness Malaysian Tour 2017 which promote breathing exercise. We did two awarenesses at the same time. As the old saying, strike two birds using one stone!     Women and…

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Ultimate Running Guide for Beginner

Running is one of the cheapest exercise that you can embrace in your healthy active lifestyle routine. You can do it within your residential area, park next to your office or running track in stadium. You don't need to pay for it. Here we give you ultimate running guide for beginner, so you can discover…

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Zumba bersama Go Fit With Me di Astro Oasis, Rancangan Bismillah Ad Dhuha

Semua orang tau pasal Zumba tapi Zumba untuk Muslimah sahaja masih kurang di luar sana.   Zumba yang berasal dari Colombia pada tahun 90an lagi, sudah jadi terkenal diseluruh dunia. Gabungan gerakan - gerakan tarian latin seperti Salsa, Reggeton, Merengue dan macam-macam lagi menjadikan Zumba salah satu fitness yang digemari ramai terutama kaum wanita.  …

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Piloxing – Sukan Interval Terkini

Apa tu Piloxing ? Boxing kah, dancing kah? Sebenarnya Piloxing ialah sukan kombinasi diantara Boxing + Pilate + Dancing. Bestkan 3 in 1 gitew.....rasa nak try boxing takut pula patah riuk, nak cari pilate class susahlah nak cari centre yang offer pilates, nak dancing? ....mmmm sekali sekala ke kelas zumba pun kelaut ikut step ;)…

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What the World Would Be Like If Fitness for Ladies Didn’t Exist?

What the World Would Be Like If Fitness for Ladies Didn't Exist? What do you think? Aaargghh, I can't think of anything great happen. Even worse I'm thinking that Elon Musk will drop his X program to conquer Marsh or even Apple will lost his beautiful design touch.   Anyway, this is what might happen:…

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Azam Tahun Baru, Nak Kurus, Misi Sihat 2017

Antara azam yang sangat popular di tahun baru adalah Nak Kurus atau "diet". Baik nak naikkan berat badan, nak kurus - nak turunkan berat badan dan ada yang nak sihat. Azam ini sangat popular. Menurut laman web Majalah TIME dan juga Statistic Brain, azam untuk turun berat adalah yang paling popular diseluruh dunia. Berikut adalah…

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Another 5 Reason Why You Should Join 21 Days Challenge

For human to change and form a habit, it required at least 21 days. This is the habits of highly successful people, that allow them to consistently perform behaviors that breed success. Everything from eating well to responsible spending to task completion and beyond requires habits that make such behaviors part of our daily life.…

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No One Left Behind Fun Run

Please fill up your detail to participate in this Fun Run.The tagline is "No One Left Behind". Mean, it's not a competition, but to encourage a healthy active lifestyle by motivating other to reach the finishing line.   Please bring your own healthy snack & water for you and your family. We're not preparing any…

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Aktiviti Rakan-rakan Pada Hari Sukan Negara

Pada Hari Sukan Negara 2016 (HSN), GoFItWith.Me sengaja tidak mengadakan apa-apa aktiviti khusus. Ini untuk memberi peluang, rakan-rakan ahli kelab menyertai aktiviti lain di tempat masing-masing. Samada bersama keluarga, di sekolah atau di tempat kerja.   Menurut Wartawan Harian Metro, Hayati Ibrahim dalam laporan beliau, tahun ini lebih tujuh juta penyertaan dalam HSN. Tambah beliau…

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Hijrah Ke Arah Kehidupan Yang Lebih Sihat

Pada hari ini kita menyambut Maal Hijrah, tahun baru 1438H. Kita melangkah ke hari baru di tahun yang baru dalam kalendar Islam. Sudahkah anda melihat kembali resolusi-resolusi tahun lepas atau tahun-tahun terdahulu yang masih belum tercapai? Adakah tersenarai di dalam senarai tersebut resolusi mengenai kesihatan? Aku nak sihat, atau aku nak mengamalkan gaya hidup sihat?…

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Health vs Wealth.

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart.

Signed, Fadillah

Health vs Wealth.

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart.

Signed, Fadillah